JKZ Series2 app for iPhone and iPad
Developer: Mindfulness Apps Sweden AB
First release : 26 Sep 2013
App size: 8.51 Mb
Dr Jon Kabat-Zinn’s Series 2 – NOW available as an app!
The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.
The meditations were developed and recorded by Dr. Jon Kabat-Zinn to accompany his bestselling book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.
The meditations:
The Series 2 App consists of 8 meditations of different lengths:
Track 1-3. Sitting meditations (10, 20 and 30 minutes)
Track 4-6. Lying down meditations (10, 20 and 30 minutes)
Track 7. Mountain Meditation (20 minutes)
Track 8. Lake Meditation (20 minutes)
About Jon Kabat-Zinn:
Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.
Jon Kabat-Zinn is the author of:
* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Minds Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)
MindfulnessApps
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Contact us at [email protected], and visit www.MindfulnessApps.com for more info.
Support
If you have any technical problems with this app, please let us know and we will do our very best to help you: [email protected]. Please email us your phone type and specify the problem you have. Thank you.
Latest reviews of JKZ Series2 app for iPhone and iPad
Most of the meditations on this app and the other apps in this series do not download so it is useless the customer service does not respond to request for help resolving this. Earlier version worked great.
I waited a very long time for Jon Kabat Zinns mindfulness series to come in an APP! I can ditch my CD player finally! I love this series! It helped me make meditation a routine practice and I have just sent a gift of it to yet another friend. Create peace; buy this APP.
I have some of Jon Kabat-Zinns CDs and now that I dont use CDs and have everything in the cloud, I decided to buy this App. Its just like the CD, but at a much better price! Its well worth $3.99 =)
Very basic guided meditations for the price. I regret spending that much on it.